| Description |
1 videodisc (50 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., digitally mastered. |
| Note |
Title from menu screen. |
| Performer |
Instructor: Denise Austin. |
| Credits |
Choreographer, Lisa Wheeler ; original music by Steve Hansen. |
| Audience |
Not rated. |
| Summary |
Intense cardio, strength and flexibility workouts that incorporate punches, kicks, power drills, kickboxing, sports drills, calisthenics, and active stretching moves. |
| Contents |
Cardio boot camp -- Strength boot camp -- Flexibility. |
| Note |
Special features: Customized workout options; Personalized introduction and instructions from Denise; Music only option. |
| Language |
Closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Reducing exercises.
|
|
Cardiovascular fitness.
|
|
Calisthenics.
|
|
Stretching exercises.
|
| Genre/Form |
Video recordings for the hearing impaired.
|
| Added Author |
Pozo, Cal.
|
|
Austin, Denise.
|
|
Lionsgate (Firm)
|
|
Lion's Gate Films (Los Angeles, Calif.)
|
|
FitVid Productions (Firm)
|
|
Lions Gate Entertainment (Firm)
|
| Added Title |
Total body blast! |
|
Denise Austin. Boot camp. Total body blast! |
| Standard No. |
012236205876 |
| Music No. |
20587 Lionsgate |
|
20588 Lionsgate |
|
