| Description |
ix, 200 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 182-184) and indexes. |
| Contents |
Introduction -- The ketogenic Mediterranean diet primer -- 14-day meal plan and beyond -- Breakfast, brunch, and smoothies -- Snacks and appetizers -- Salads, soups, and sandwiches -- Vegetarian sides and mains -- Fish and seafood -- Meat and poultry -- Sweet treats -- Staples, sauces, and dressings. |
| Summary |
The Mediterranean diet has long been revered as one of the healthiest ways to eat?but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. |
| Subject |
Ketogenic diet.
|
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Cooking, Mediterranean.
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Low-carbohydrate diet -- Recipes.
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Ketogenic diet -- Recipes.
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Diet, Ketogenic (DNLM)D055423
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COOKING -- Health & Healing -- Low Carbohydrate.
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COOKING -- Health & Healing -- Weight Control.
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COOKING -- Regional & Ethnic -- Mediterranean.
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Low-carbohydrate diet. (OCoLC)fst01003193
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Ketogenic diet. (OCoLC)fst00986942
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Cooking, Mediterranean. (OCoLC)fst01753394
|
| Genre/Form |
Cookbook (DNLM)D055823
|
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cookbooks. (CStmoGRI)aatgf300026109
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Cookbooks. (OCoLC)fst01752725
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Recipes. (OCoLC)fst01424190
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Cookbooks.
|
| ISBN |
9781641526807 |
|
1641526807 |
|
