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Book Cover
Bestseller
BestsellerE-Book
Author Ayton, Tracy, 1964- author.

Title The Baby Boomer's Bible for Healthy Body, Healthy Mind / Tracy Ayton.

Publication Info. [Place of publication not identified] : Atlantic Publishing Group, [2017]
©2017

Copies

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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 Newington - Downloadable Materials  Freading E-Book    Downloadable
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 Rocky Hill - Downloadable Materials  Freading Ebook    Downloadable
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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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 Windsor Locks - Downloadable Materials  Freading Ebook    Downloadable
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Description 1 online resource (196 pages)
Access Access limited to subscribing institutions.
Summary This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information is relevant to all of us. It gives advice on how to achieve optimum health. This includes how to prevent the onset what are often described as age-related problems such as Alzheimer s, diabetes, and depression. Most are not age-related; they are diet-related and you can rescue yourself from their clutches. Optimum nutrition may mean adding supplements the book provides the information to design a supplement program. Mental wellbeing is essential to enjoy life, especially the more leisurely retirement years. This book connects nutrition to mental health and is your bible for those years.
Note Print version record.
Subject COOKING / Health & Healing / Weight Control.
Mind and body therapies.
Nutrition.
Self-care, Health.
Genre/Form Electronic books.
Other Form: Print version: Ayton, Tracy. Baby Boomer's Bible for Healthy Body, Healthy Mind. [Place of publication not identified] : Atlantic Publishing Group, [2017] 9781620234310
Standard No. 9781620234327
ISBN 9781620234327 (epub)
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