| Edition |
First Touchstone hardcover edition. |
| Description |
xi, 322 pages : color illustrations ; 24 cm. |
| Series |
Atkins ; 6
|
| Bibliography |
Includes bibliographical references (pages 312-313) and index. |
| Summary |
"Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four-letter word. Filled with 100 delicious whole-food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health."--Back cover. |
| Contents |
Part one: Eat right, not less. The hidden sugar effect ; How Atkins works ; Let's get started ; Atkins your way : Atkins 20, Atkins 40, or Atkins 100 ; Living a low-carb and low-sugar lifestyle : small changes = big results -- Part two: Let's get cooking. Breakfast ; Snacks and sides ; Soups and stews ; Salads ; Appetizers ; 15-minute meals ; One-pot meals ; Just desserts -- Atkins 20 acceptable foods ; Atkins 40 and Atkins 100 acceptable foods ; Products for your low-carb lifestyle ; Scientific studies supporting Atkins 20, 40, and 100. |
| Subject |
Reducing diets.
|
|
Nutrition.
|
|
Low-carbohydrate diet -- Recipes.
|
|
Sugar-free diet -- Recipes.
|
|
Health.
|
|
HEALTH & FITNESS / Weight Loss.
|
|
HEALTH & FITNESS / Nutrition.
|
|
COOKING / Health & Healing / Weight Control.
|
|
Health. (OCoLC)fst00952743
|
|
Low-carbohydrate diet. (OCoLC)fst01003193
|
|
Nutrition. (OCoLC)fst01042187
|
|
Reducing diets. (OCoLC)fst01092289
|
|
Sugar-free diet. (OCoLC)fst01137476
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
|
Cookbooks.
|
|
Recipes. (OCoLC)fst01424190
|
| Added Title |
Eat right, not less |
| ISBN |
9781501175442 (hardcover) |
|
1501175440 (hardcover) |
|
9781501175459 (ebook) |
|
