| Description |
450 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 415-428) and index. |
| Summary |
According to health experts, by 2050, two billion Americans will suffer from dementia. Being overweight or obese, eating a poor diet, or experiencing a high-stress lifestyle can lead to a range of physical and mental health issues. Null prescribes a mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. |
| Contents |
Part I: What it means to reboot your brain -- Introduction -- Your aging brain -- Promoting and protecting brain health -- Part II: Specific brain conditions and treatments -- Depression -- Anxiety -- Memory loss -- Mental fatigue -- Parkinson's Disease -- Alzheimer's Disease -- Headaches -- Brain trauma -- Brain allergies -- Insomnia -- Senile dementia -- Menopause study -- Psychoneuroimmunology -- Part III: Appendices. |
| Subject |
Brain -- Diseases -- Age factors.
|
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Brain -- Aging -- Prevention.
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Older people -- Mental health.
|
| Note |
Pre-publication title: Reversing brain aging naturally |
| ISBN |
9781626361232 hardback |
|
1626361231 hardback |
|
