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Book Cover
Book on CD
Book on CDAudiobook on CD/MP3
Author Gupta, Sanjay, 1969- author, narrator.

Title 12 weeks to a sharper you : a guided program / Sanjay Gupta, MD.

Publication Info. New York : Simon & Schuster Audio, [2022]

Copies

Location Call No. Status
 Middletown, Russell Library - NEW Adult Audiobook  BKCD 612.82 GUP    Check Shelf
Edition Unabridged.
Description 4 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in.
digital rdatr
optical rdarm
audio file rdaft
CD audio
Note "Build a better brain at any age" -- Container.
Disc four contains bonus PDF.
Title from web page.
Compact discs.
Performer Read by the author.
Summary Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress
Subject Cognitive neuroscience -- Popular works.
Brain -- Popular works.
Intellect -- Popular works.
Cognition -- Age factors.
Human information processing -- Age factors -- Popular works.
Brain -- Aging -- Popular works.
Aging -- Prevention -- Popular works.
SELF-HELP / Journaling.
PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology.
SELF-HELP / Personal Growth / Memory Improvement.
Brain. (OCoLC)fst00837570
Cognition -- Age factors. (OCoLC)fst00866459
Cognitive neuroscience. (OCoLC)fst00866540
Intellect. (OCoLC)fst00975732
Genre/Form Audiobooks. (OCoLC)fst01726208
Popular works. (OCoLC)fst01423846
Self-help publications. (OCoLC)fst01941328
Audiobooks.
Self-help publications.
Added Title Twelve weeks to a sharper you
ISBN 9781797157009
1797157000
9781797157016
1797157019
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