| Description |
xiii, 316 pages : illustrations ; 28 cm. |
| Note |
Includes index. |
| Summary |
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof. |
| Contents |
What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability : a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion. |
| Subject |
Brady, Tom, 1977-
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Exercise.
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Physical education and training.
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Nutrition.
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Health.
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Brady, Tom, 1977- (OCoLC)fst00483377
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Exercise. (OCoLC)fst00917991
|
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Health. (OCoLC)fst00952743
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Nutrition. (OCoLC)fst01042187
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Physical education and training. (OCoLC)fst01062401
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| Added Title |
Tom Brady twelve method |
| ISBN |
9781501180743 (pbk) |
|
1501180746 (pbk) |
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