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Title 101 body-sculpting workouts and nutrition plans for women.

Publication Info. [United States] : Triumph Books : Made available through hoopla, 2011.

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Description 1 online resource
Summary Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working outfrom barbells and dumbbells to machines and elastic bandsto maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Access Digital content provided by hoopla.
System Details Mode of access: World Wide Web.
Subject Bodybuilding for women.
Genre/Form Electronic books.
Added Author hoopla digital.
Note At head of title: Muscle & fitness hers presents 101 body-sculpting workouts & nutrition plans for women
ISBN 9781623684013 (electronic bk.)
1623684013 (electronic bk.)
Music No. MWT11313104
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