LEADER 00000cam  2200577Ki 4500 
001    ocn720675750 
003    OCoLC 
005    20160518075202.9 
006    m     o  d         
007    cr cnu---unuuu 
008    110506s2008    ilua   do     000 0 eng d 
019    904591391|a923337180 
020    9781936910618|q(electronic bk.) 
020    1936910616|q(electronic bk.) 
035    (OCoLC)720675750|z(OCoLC)904591391|z(OCoLC)923337180 
040    N$T|beng|epn|erda|cN$T|dOCLCQ|dE7B|dTEFOD|dOCLCQ|dVALIL
       |dOCLCF|dTR7RH|dYDXCP|dTEFOD|dOCLCQ|dEBLCP|dDEBSZ 
049    GTKE 
050  4 GV1147|b.P75 2008eb 
082 04 613.7/13|222 
100 1  Price, Robert G. 
245 14 The ultimate guide to weight training for fencing /
       |c[Robert G. Price ; edited by Barb Greenberg]. 
250    2nd ed. 
264  1 Chicago, IL :|bPrice World Enterprises,|c[2008] 
264  4 |c©2008 
300    1 online resource (168 pages) :|billustrations. 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
490 1  The Ultimate Guide to Weight Training for Sports 
500    Author from spine. 
500    "Sport-specific year-round programs designed to increase 
       speed & quickness, eliminate fatigue, prevent injuries"--
       Cover. 
500    "Sportsworkout.com." 
505 0  ""CONTENTS""; ""Part I Fencing Specific Training ""; 
       ""Part II Getting""; ""Part III Recommended Exercises ""; 
       ""Part IV The Necessities""; ""Part IV Supplemental 4-Week
       Programs "" 
520    The Ultimate Guide to Weight Training for Fencing is the 
       most comprehensive and up-to-date fencing-specific 
       training guide in the world today. It contains 
       descriptions and photographs of nearly 100 of the most 
       effective weight training, flexibility, and abdominal 
       exercises used by athletes worldwide. This book features 
       year-round fencing-specific weight-training programs 
       guaranteed to improve your performance and get you 
       results. No other fencing book to date has been so well 
       designed, so easy to use, and so committed to weight 
       training. This book will have fencers increasing agility, 
       strength, balance, and flexibility, which translates into 
       more precision and power in advances, lunges, and 
       recoveries. Following the programs in this book will also 
       enhance wrist speed and control, reduce the chances of 
       injury, and make you an overall better fencer. Both 
       beginners and advanced athletes and weight trainers can 
       follow this book and utilize its programs. From 
       recreational to professional, thousands of athletes all 
       over the world are already benefiting from this book and 
       its techniques, and now you can too! As an added bonus, 
       this book also contains links to free record keeping 
       charts which normally sell separately for $20. 
588 0  Print version record. 
650  0 Fencing|xTraining. 
650  0 Weight training. 
650  0 Fencing. 
650  7 JUVENILE NONFICTION|xHealth & Daily Living|xFitness & 
       Exercise.|2bisacsh 
650  7 SPORTS & RECREATION|xBodybuilding & Weight Training.
       |2bisacsh 
650  7 Fencing.|2fast|0(OCoLC)fst00922885 
650  7 Fencing|xTraining.|2fast|0(OCoLC)fst00922893 
650  7 Weight training.|2fast|0(OCoLC)fst01173479 
655  0 Electronic books. 
700 1  Greenberg, Barb. 
776 08 |iPrint version:|aPrice, Robert G.|tUltimate guide to 
       weight training for fencing.|b2nd ed.|dChicago, IL : Price
       World Enterprises, 2009|z9781932549607|w(DLC)  2008907736
       |w(OCoLC)261177748 
830  0 Ultimate Guide to Weight Training for Sports. 
914    ocn720675750 
994    93|bGTK