LEADER 00000cam  2200000La 4500 
001    ocn787850888 
003    OCoLC 
005    20130115161543.0 
006    m     o  u         
007    cr cn|         
008    120120s2012    caua    o     001 0 eng d 
019    784885664 
020    9781612430737|qelectronic bk. 
020    1612430732|qelectronic bk. 
035    (OCoLC)787850888 
035    (OCoLC)787850888|z(OCoLC)784885664 
037  3 A1AB451-B1CE-4D3D-AF84-4F5A2D22BD1A|bOverDrive, Inc. 
040    E7B|beng|cE7B|dEBLCP|dOCLCQ|dTEFOD|dN$T|dOCLCQ|dYDXCP|dGKD
049    GKDo 
050  4 GV546.5|b.S74 2012eb 
072  7 HEA|x002000|2bisacsh 
072  7 HEA|x007000|2bisacsh 
082 04 613.7188|223 
100 1  Stewart, Brett. 
245 10 7 weeks to 300 sit-ups :|bstrengthen and sculpt your abs, 
       back, core and obliques by training to do 300 consecutive 
       sit-ups /|cBrett Stewart. 
246 3  Seven weeks to three hundred sit-ups 
264  1 Berkeley, Calif. :|bUlysses Press,|c2012. 
300    1 online resource. 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
500    Two columns to the page. 
500    Includes index. 
500    GMD: electronic resource. 
505 0  pt. 1. Overview -- pt. 2. The program -- pt. 3. Beyond 300
       sit-ups. 
520    ARE YOU READY TO SCULPT YOUR ABS?. Follow the 7-week 
       program in this book and you'll massively increase the 
       strength and muscle tone of your core, back and obliques 
       to such an extreme that you'll be able to do 300 
       consecutive sit-ups. Packed with clear charts and helpful 
       photos, 7 Weeks to 300 Sit-Ups tells you everything you 
       need to know about the ultimate exercise for your core and
       includes:. & bull; Instructions on how to do a perfect sit
       -up. & bull; Easy-to-follow progressive training programs.
       & bull; Added challenges for extreme strengthening. 
       Offering field-tested, day-by-day plans and mor. 
650  0 Bodybuilding. 
650  0 Muscle strength. 
650  0 Exercise. 
650  0 Physical fitness. 
776 08 |iPrint version:|aStewart, Brett|t7 Weeks to 300 Sit-Ups :
       Strengthen and Sculpt Your Abs, Back, Core and Obliques by
       Training to Do 300 Consecutive Sit-Ups|dNew York : Ulysses
       Press, c2012|z9781612430492 
914  3 A1AB451-B1CE-4D3D-AF84-4F5A2D22BD1A 
938    ebrary|bEBRY|nebr10542728 
938    EBL - Ebook Library|bEBLB|nEBL879624 
938    EBSCOhost|bEBSC|n461889 
994    02|bGKD