| Description |
1 online resource (189 pages) : illustrations |
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data file rda |
| Contents |
Cover13; -- Contents -- Part I: Introduction13; -- What is this book? -- Who should use this book? -- Who should not use this book?13; -- Who are the authors of this book? -- A note on training intensity -- What this book cannot do for you13; -- Nutrition13; -- Some useful resources -- Disclaimers, warnings and anticipated questions13; -- Part II:13; The Circuits -- Warming Up -- Cooling Down13; -- Body Weight Workout13; -- The Bench Workout13; -- Kettlebell Workout13; -- Plate Workout -- Barbell Workout -- Swiss Ball Workout13; -- Hill Workout13; -- Multi-Machine13; -- The 4 Miler -- Swim Circuit13; -- Part III: Fitness and Strength Tests -- The Multistage Fitness Test13; -- The 8220;3008221;13; -- The 8220;1 Rep Max8221; Test13; -- Training Logbook13; -- Conclusion13; -- Training Notes13; -- Index13. |
| Summary |
Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. Hardcore Circuit Training for Men is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs. |
| Note |
Print version record. |
| Subject |
Circuit training.
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Weight training.
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Exercise.
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HEALTH & FITNESS -- Exercise.
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HEALTH & FITNESS -- Aerobics.
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SPORTS & RECREATION -- Bodybuilding & Weight Training.
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Circuit training. (OCoLC)fst00861609
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Exercise. (OCoLC)fst00917991
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Weight training. (OCoLC)fst01173479
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| Added Author |
Udu, Chohwora.
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| Other Form: |
Print version: McHale, James H. Hardcore circuit training for men. Chicago : Priceworld Publishing, 2010 9780972410267 (OCoLC)320196343 |
| ISBN |
9781936910731 (electronic bk.) |
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193691073X (electronic bk.) |
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