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LEADER 00000cam a22004574a 4500 
001    ocm63679965  
003    OCoLC 
005    20220217105600.0 
008    060202s2007    nyua     b    001 0 eng   
010      2006003635 
015    GBA733418|2bnb 
016 7  013736334|2Uk 
019    124026335|a861655059 
020    9781578262236|q(alk. paper) 
020    1578262232|q(alk. paper) 
035    (OCoLC)63679965|z(OCoLC)124026335|z(OCoLC)861655059 
040    DLC|beng|cDLC|dBAKER|dBTCTA|dUKM|dYDXCP|dVP@|dDAD|dOCLCQ
       |dBDX|dOCLCF|dOCLCO|dOCLCQ|dOCLCO 
049    CKEA 
050 00 GV546.5|b.V548 2007 
082 00 613.7/1019|222 
100 1  Villepigue, James C. 
245 10 Mind over muscle :|bthe effortless way to a perfect body /
       |cJames Villepigue. 
260    Long Island City, NY :|bHatherleigh Press,|c©2007. 
300    x, 276 pages :|billustrations ;|c26 cm +|e1 CD-ROM (4 3/4 
       in.) 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 273-274) and 
       index. 
505 0  The mind -- The five essential stages of mind over muscle 
       -- Mindful preparation -- Mindful nutrition -- Mindful 
       exercise : get into the zone-tone -- Mindful recovery -- 
       The muscle -- The exercises -- Your 8-week plan of action 
       -- Training at home, in the gym, and when traveling -- 
       Mindful results -- Appendix A : training journal for mind 
       -- Appendix B : training journal for muscle -- Appendix C 
       : various resources, charts, glossary, etc. 
520 0  Accompanying CD contains guided relaxation and exercise 
       tips by James C. Villepigue. 
650  0 Bodybuilding|xPsychological aspects. 
650  0 Physical fitness|xPsychological aspects. 
650  7 Bodybuilding|xPsychological aspects.|2fast
       |0(OCoLC)fst00835486 
650  7 Physical fitness|xPsychological aspects.|2fast
       |0(OCoLC)fst01062591 
856 41 |3Table of contents only 
856 41 |uhttp://www.loc.gov/catdir/toc/ecip067/2006003635.html 
914    MID.b17374613 
994    C0|bCKE 
Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.71 VIL    Check Shelf