Description |
x, 276 pages : illustrations ; 26 cm + 1 CD-ROM (4 3/4 in.) |
Bibliography |
Includes bibliographical references (pages 273-274) and index. |
Contents |
The mind -- The five essential stages of mind over muscle -- Mindful preparation -- Mindful nutrition -- Mindful exercise : get into the zone-tone -- Mindful recovery -- The muscle -- The exercises -- Your 8-week plan of action -- Training at home, in the gym, and when traveling -- Mindful results -- Appendix A : training journal for mind -- Appendix B : training journal for muscle -- Appendix C : various resources, charts, glossary, etc. |
Summary |
Accompanying CD contains guided relaxation and exercise tips by James C. Villepigue. |
Subject |
Bodybuilding -- Psychological aspects.
|
|
Physical fitness -- Psychological aspects.
|
|
Bodybuilding -- Psychological aspects.
(OCoLC)fst00835486
|
|
Physical fitness -- Psychological aspects.
(OCoLC)fst01062591
|
ISBN |
9781578262236 (alk. paper) |
|
1578262232 (alk. paper) |
|