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Author Villepigue, James C.

Title Mind over muscle : the effortless way to a perfect body / James Villepigue.

Imprint Long Island City, NY : Hatherleigh Press, ©2007.

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.71 VIL    Check Shelf
Description x, 276 pages : illustrations ; 26 cm + 1 CD-ROM (4 3/4 in.)
Bibliography Includes bibliographical references (pages 273-274) and index.
Contents The mind -- The five essential stages of mind over muscle -- Mindful preparation -- Mindful nutrition -- Mindful exercise : get into the zone-tone -- Mindful recovery -- The muscle -- The exercises -- Your 8-week plan of action -- Training at home, in the gym, and when traveling -- Mindful results -- Appendix A : training journal for mind -- Appendix B : training journal for muscle -- Appendix C : various resources, charts, glossary, etc.
Summary Accompanying CD contains guided relaxation and exercise tips by James C. Villepigue.
Subject Bodybuilding -- Psychological aspects.
Physical fitness -- Psychological aspects.
Bodybuilding -- Psychological aspects. (OCoLC)fst00835486
Physical fitness -- Psychological aspects. (OCoLC)fst01062591
ISBN 9781578262236 (alk. paper)
1578262232 (alk. paper)
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