The body sculpting bible for abs : featuring the 14-day ab sculpting workouts ; the ultimate workout program for ultimate abs / written by James Villepigue ; photography by Peter Field Peck.
Publication Info.
Long Island City, N.Y. : Hatherleigh ; London : Turnaround [distributor], [2007]
ix, 149 pages : illustrations ; 26 cm. + 1 videodisc (DVD) : sound, color ; 4 3/4 in.
Note
Includes DVD.
Bibliography
Includes bibliographical references (page 149).
Contents
The science of abdominal perfection -- Know your abs -- Feed your abs -- Work your abs -- The warm-ups -- Mat exercises -- Swiss ball exercises -- Medicine ball exercises -- Equipment exercises -- Lower back exercises -- The body sculpting bible for abs 14-day workouts.
