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Book Cover
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BookBook
Author Villepigue, James C.

Title The body sculpting bible express / James Villepigue, Hugo Rivera ; photography by Peter Field Peck.

Publication Info. New York : Healthy Living Books, [2005]
©2005
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Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.713 VILLEPIGUE    Check Shelf
Description v, 170 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references.
Contents 21-minutes to fitness -- Eating for health and fitness -- Warm up and stretch out -- Back and chest -- Shoulders and arms -- Abs, legs, and glutes -- Combination exercises -- The workouts.
Subject Bodybuilding for women.
Physical fitness for women.
Weight Lifting.
Exercise Movement Techniques.
Physical Fitness.
Exercise.
Diet.
Women.
Added Author Rivera, Hugo A., 1974-
ISBN 1578261856
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