LEADER 00000nam  22003975i 4500 
001    MWT11313104 
003    MWT 
005    20151102132827.0 
006    m     o  d         
007    cr cn||||||||| 
008    150601s2011    xxu    eo     000 0 eng d 
020    9781623684013|q(electronic bk.) 
020    1623684013|q(electronic bk.) 
028 42 MWT11313104 
037    11313104|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|beng|erda 
082 04 613.713082|222 
099    eBook hoopla 
245 00 101 body-sculpting workouts and nutrition plans for women.
246 1  |iAt head of title:|aMuscle & fitness hers presents 101 
       body-sculpting workouts & nutrition plans for women 
264  1 [United States] :|bTriumph Books :|bMade available through
       hoopla,|c2011. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
506    Digital content provided by hoopla. 
520    Removing guesswork from workout regimens, the programs in 
       this guidebook are not only clearly explained and easy-to-
       follow, they are proven to be effective at burning more 
       calories and body fat to achieve a firm, healthy, strong 
       body. Designed specifically for women, this resource 
       introduces to many different styles of working outfrom 
       barbells and dumbbells to machines and elastic bandsto 
       maximize the effectiveness of each workout and to ensure 
       there is never any boredom with the routines. Also 
       included are complete meal plans, designed by some of the 
       countries best nutritionists, which feature a collection 
       of recipes that are both healthy and delicious. 
538    Mode of access: World Wide Web. 
650  0 Bodybuilding for women. 
655  0 Electronic books. 
710 2  hoopla digital. 
914    MWT11313104