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Book Cover
Author Gethin, Kris.

Title Body by design : the complete 12-week plan to transform your body forever / Kris Gethin with Gretchen Lees.

Imprint New York : Simon & Schuster, 2011.


Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.713 GET    Check Shelf
Edition 1st Touchstone hardcover ed.
Description xiii, 215 pages : illustrations (chiefly color) ; 24 cm
Note "A Touchstone book."
Includes index.
Contents Foreword -- Introduction: Transformation nation -- Part 1: Promise -- 1: Are you ready to change your life? -- 2: Building blocks of the body by design plan -- Part 2: Four Pillars Of Power -- 3: Burning bridges and building new ones -- 4: Power of out-loud goals -- 5: Get radical -- 6: How, not what -- Part 3: Body By Design Plan -- 7: Body by design workout plan -- 8: Body by design eating plan -- Part 4: Never Look Back -- 9: Living with success -- Conclusion: Congratulations! -- Exercise database -- Resources -- Frequently asked questions -- Body by design flow chart -- Body by design workout trackers -- Body by design daily nutrition tracker -- Body by design recipes -- Acknowledgments -- Index.
Summary From the Publisher: Make your dream body a reality. From Kris Gethin, editor in chief of the world's leading online fitness site, comes a revolutionary 12-week diet and exercise program-supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life- cutting out calories, losing weight, banishing your belly-here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition-along with the motivational tools to stick with that program for the long term-even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the "Transformation Nation" and create your own story that will inspire others-with Body by Design. In Body by Design, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition-along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success. Based on the best practices found at (the world's leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. You can transform your body. Get and stay motivated. Identify your "Transformation Trigger" and create a system of radical accountability in your life-whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. Exercise for optimum results with a fully illustrated, 12-week workout. By changing your routine often, you will "shock" your body into doing more than you ever thought you could. Eat clean to get lean with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.
Subject Weight training.
Bodybuilding -- Training.
Physical fitness.
Bodybuilding -- Training. (OCoLC)fst00835490
Physical fitness. (OCoLC)fst01062569
Weight training. (OCoLC)fst01173479
Topical Term HEALTH & FITNESS / Exercise^HEALTH & FITNESS / Weight Loss^HEALTH & FITNESS / Healthy Living.
Genre/Form Biographies. (OCoLC)fst01919896
ISBN 9781451602173 (hc. ; alk. paper)
1451602170 (hc. ; alk. paper)
9781451606313 (pbk.)
1451606311 (pbk.)
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