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Book Cover
Author Vella, Mark.

Title Anatomy for strength and fitness training for women / Mark Vella ; [illustrated by James Berrangé].

Publication Info. New York, NY : [McGraw-Hill], 2008.


Location Call No. Status
 East Hartford, Raymond Library - Adult Department  613.71 V    Check Shelf
Edition First McGraw-Hill edition.
Description 144 pages : illustrations (mostly color) ; 27 cm
Note "An illustrated guide to your muscles in action"--Cover.
Bibliography Includes bibliographical references (page 144) and index.
Summary "Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
Subject Physical fitness for women.
Muscles -- Anatomy.
Weight training for women.
Bodybuilding for women -- Training.
Muscle strength.
Added Author Berrangé, James.
ISBN 9780071495721
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