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Author Algieri, Chris, author.

Title The fighter's kitchen / Chris Algieri.

Publication Info. Indianapolis, Indiana : Alpha, 2019.

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  641.563 ALG    Check Shelf
Edition First American edition.
Description 159 pages : color illustrations ; 24 cm
Note Includes index.
Contents The science of nutrition -- Breakfasts -- Entrées -- Salads & sides -- Sandwiches & snachks -- Smoothies, shakes & desserts.
Summary When fighters prepare for their next match, their training often begins in the kitchen. Fighters fuel their bodies with precise nutrients delivered at specific times to help them achieve their functional physiques. The Fighter's Kitchen can help you achieve their ring-ready, sculpted warrior body - even if you have no desire to compete.
Subject Bodybuilders -- Nutrition.
High-protein diet -- Recipes.
Low-calorie diet -- Recipes.
High-protein diet. (OCoLC)fst00956524
Low-calorie diet. (OCoLC)fst01003187
Martial artists -- Nutrition. (OCoLC)fst01010819
Muscle strength. (OCoLC)fst01029940
Physical fitness. (OCoLC)fst01062569
Genre/Form Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Cookbooks.
Note Subtitle on cover: 100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body
ISBN 9781465483737 (paperback)
146548373X (paperback)
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