Chapter 1. What is mindfulness? -- Chapter 2. Mindfulness meditation -- Chapter 3. Allen the hero -- Wonder more -- Animal breathing exercise -- Glossary -- Find out more -- Index.
Summary
"Explores ways that mindfulness can be useful while trying to fall asleep. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research." -- Publisher's website.
