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Body Mind And Spirit Meditation
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 Avon Free Public Library - Adult Department  158.1 HARRIS    DUE 05-16-24
 Berlin-Peck Memorial Library - Non Fiction  158.12 HARRIS    DUE 04-20-17 Billed
 Berlin-Peck Memorial Library - Non Fiction  158.12 HARRIS    DUE 06-26-20 Billed
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50 more ways to soothe yourself without food


Albers, Susan, 1974- author.
Oakland, California : New Harbinger Publications, Inc., [2015] 2015

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 Berlin-Peck Memorial Library - Non Fiction  616.8526 ALBERS    Check Shelf
 Bloomfield, Prosser Library - Adult Department  616.8526 ALB    Storage
 East Hartford, Raymond Library - Adult Department  616.8526 ALBERS    Check Shelf
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3
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The addiction recovery skills workbook : changing addictive behaviors using CBT, mindfulness, and mo


Glasner-Edwards, Suzette, author.
Oakland, CA : New Harbinger Publications, [2015] 2015

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 Berlin-Peck Memorial Library - Non Fiction  362.29 GLASNER EDWARDS    Check Shelf
 South Windsor Public Library - Non Fiction  362.29 GLASNER-EDWARDS    Check Shelf
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The addiction recovery skills workbook : changing addictive behaviors using CBT, mindfulness, and mo


Glasner-Edwards, Suzette, author.
Oakland, CA : New Harbinger Publications, 2015. 2015

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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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The art and skill of Buddhist meditation : mindfulness, concentration, and insight


Shankman, Richard, author.
Oakland, CA : New Harbinger Publications, Inc. 2015. 2015

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 Cheshire Public Library - Adult Department Lower Level  294.3443 SHANKMAN    Check Shelf
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The art and skill of Buddhist meditation : mindfulness, concentration, and insight


Shankman, Richard.
Oakland, CA : New Harbinger Publications, Inc., 2015. 2015

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The Art of Mindful Reading : Embracing the Wisdom of Words


Berthoud, Ella, author.
Leaping Hare Press, 2019. 2019

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Aware : the science and practice of presence : the groundbreaking meditation practice


Siegel, Daniel J., 1957- author.
New York, New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2018] 2018

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 Avon Free Public Library - Adult Department  158.12 SIEGEL    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  158.12 SIEGEL    Check Shelf
 Bristol, Main Library - Non Fiction  158.12 S    Check Shelf
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9
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Beat stress with meditation


Ozaniec, Naomi.
London : Teach Yourself, 2010. 2010

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10
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Becoming bodhisattvas : a guidebook for compassionate action


Chödrön, Pema, author.
Boulder, Colorado : Shambhala, 2018. 2018

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 South Windsor Public Library - Non Fiction  294.385 CHODRON    Check Shelf
11
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A beginner's guide to meditation : practical advice and inspiration from contemporary Buddhist teach


Sperry, Rod Meade (EDT)/ Shambhala Sun (COR)/ Chodron, Pema (CON)/ Dalai Lama XIV (CON)/ Nhat Hanh, Thich (CON)
Random House Inc 2014. 2014

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 Avon Free Public Library - Adult Department  294.34 BEGINNER'S    Check Shelf
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The best meditations on the planet : 100 techniques to beat stress, improve health, and create happi


Hart, Martin.
Beverly, Mass. : Fair Winds Press, 2011. 2011

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13
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 Avon Free Public Library - Adult Department  294.3 EMET    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  294.3 EMET    Check Shelf
14
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The calm center : reflections and meditations for spiritual awakening


Taylor, Steve, 1967-
Novato, California : New World Library, [2015] 2015

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 Wethersfield Public Library - Non Fiction  204.3 TAYLOR    Check Shelf
15
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Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the


Manteau-Rao, Marguerite, author.
Oakland, California : New Harbinger Publications, Inc., [2016] 2016

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 Avon Free Public Library - Adult Department  MEMORY 616.83 MANTEAU-RAO    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  616.831 MANTEAU-RAO    Check Shelf
 Bristol, Main Library - Non Fiction  616.83 MANTEAU-RAO    Check Shelf
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Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the


Manteau-Rao, Marguerite, author.
Oakland, CA : New Harbinger Publications, Inc., [2016] 2016

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 All Libraries - Shared Downloadable Materials  EBSCO Ebook MasterFile Ref    Downloadable
All patrons click here to access this title from EBSCO through ResearchIT CT
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 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK EBSCO    Downloadable
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillmen


Altman, Don, 1950- author.
Novato, California : New World Library, [2016] 2016

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 Bristol, Main Library - Non Fiction  158.1 ALTMAN    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  158.1 ALTMAN    Check Shelf
 Cromwell-Belden Public Library - Adult Department  158.12 ALT    Check Shelf
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18
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The compassion book : teachings for awakening the heart


Chödrön, Pema, author.
Boulder : Shambhala, 2017. 2017

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 Southington Library - Adult  294.344 CHO    Check Shelf
19
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Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger


Brantley, Jeffrey, author.
Oakland, CA : New Harbinger Publications, Inc., [2015] 2015

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The diet trap : feed your psychological needs and end the weight loss struggle using acceptance and


Lillis, Jason.
Oakland, CA : New Harbinger Publications, Inc., [2014] 2014

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21
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Don't just sit there! : 44 insights to get your meditation practice off the cushion and into the rea


Simkin, Biet, author.
New York : Enliven Books/Atria, 2019. 2019

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 Berlin-Peck Memorial Library - Non Fiction  158.12 SIMKIN    Check Shelf
 Enfield, Main Library - Adult Department  158.1 SIM    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  158.12 SIM    Check Shelf
22
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Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to ov


Klemanski, David H., author.
Oakland, CA : New Harbinger Publications, 2016. 2016

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23
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Essential oils for mindfulness and meditation : relax, replenish, and rejuvenate


Godfrey, Heather Dawn, author.
Rochester, Vermont : Healing Arts Press, [2018] 2018

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 Avon Free Public Library - Adult Department  615.321 GODFREY    Check Shelf
 Enfield, Main Library - Adult Department  615.3219 GOD    Check Shelf
 Farmington, Main Library - Adult Department  615.321 GOD    Check Shelf
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24
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Everyday mindfulness for OCD : tips, tricks & skills for living joyfully


Hershfield, Jon, author.
Oakland, CA : New Harbinger Publications, Inc., [2017] 2017

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 Newington, Lucy Robbins Welles Library - Adult Department  616.8522 HERSHFIELD    Check Shelf
25
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Everyday mindfulness for OCD : tips, tricks & skills for living joyfully


Hershfield, Jon, author.
Oakland, CA : New Harbinger Publications, Inc., [2017] 2017

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26
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Find Peace with Meditation : Flash.


Ozaniec, Naomi.
London : Hodder Education, 2011. 2011

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27
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Find your light : practicing mindfulness to recover from anything


Conyers, Beverly, author.
Center City, Minnesota : Hazelden Publishing, 2019. 2019

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 Avon Free Public Library - Adult Department  158.13 CONYERS    Check Shelf
28
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Finding magic in the mess : a path to greater presence and more joy, one parenting moment at a time


Fonso, Steven, author.
New York : TarcherPerigee, [2019] 2019

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 Colchester, Cragin Memorial Library - Children's Department  PARENTING 306.874 FON    Check Shelf
 Farmington, Main Library - Adult Department  306.874 FON    Check Shelf
 West Hartford, Bishop's Corner Branch - Parent Collection  J 306.874 FONSO    Check Shelf
29
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Full : how I learned to satisfy my insatiable hunger and feed my soul


Simpkins, Kimber.
Oakland, CA : New Harbinger Publications, Inc., [2015] 2015

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 Cheshire Public Library - Adult Department Lower Level  BIOGRAPHY SIMPKINS    Check Shelf
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Full : how I learned to satisfy my insatiable hunger and feed my soul


Simpkins, Kimber.
Oakland, CA : New Harbinger Publications, Inc., [2015] 2015

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31
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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety


Jamie, Poppy, author.
New York : Harmony Books, [2021] 2021

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 Berlin-Peck Memorial Library - Non Fiction  158.1 JAMIE    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  158.13 JAMIE    Check Shelf
 Enfield, Main Library - Adult Department  158.1 JAM    Check Shelf
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32
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The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility


Wei, Marlynn, author.
Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2017. 2017

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 Cheshire Public Library - Adult Department Lower Level  613.7046 GROVES    Check Shelf
 Enfield, Main Library - Adult Department  613.7046 WEI    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.7046 GROVES    Check Shelf
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33
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The here and now habit : how mindfulness can help you break unhealthy habits once and for all


Byrne, Hugh G., author.
Oakland, California : New Harbinger Publications, 2016. 2016

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 Berlin-Peck Memorial Library - Non Fiction  158.1 BYRNE    Check Shelf
 Simsbury Public Library - Non Fiction  158.1 BYRNE    Check Shelf
34
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The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all


Byrne, Hugh G., author.
Oakland, CA : New Harbinger Publications, 2016. 2016

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 Enfield - Downloadable Materials  Hoopla E-book    Downloadable
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35
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How to connect


Nĥát Hạnh, Thích, author.
Berkeley, California : Parallax Press, [2020] 2020

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 Enfield, Main Library - Adult Department  294.3 NHA    Check Shelf
 New Britain, Main Library - Non Fiction  294.3 NHA    DUE 04-10-23 Billed
36
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How to eat


Nĥát Hạnh, Thích, author.
Berkeley, California : Parallax Press, [2014] 2014

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 Farmington, Barney Branch - Adult Department  227.9 NHA    Check Shelf
37
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How to relax


Nĥát Hạnh, Thích.
Berkeley, California : Parallax Press, 2015. 2015

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 Berlin-Peck Memorial Library - Non Fiction  294.3 NHAT    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  294.3444 NHAT HANH    Check Shelf
 Enfield, Main Library - Adult Department  294.3 NHA    Check Shelf
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38
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How to stay human in a f*cked-up world : mindfulness practices for real life


Desmond, Tim, author.
San Francisco : HarperOne, 2019. 2019

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 Berlin-Peck Memorial Library - Non Fiction  158.1 DESMOND    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  158.1 DESMOND    Check Shelf
39
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In this moment. : Five steps to transcending stress using mindfulness and neuroscience


Strosahl, Kirk, 1950-
Oakland, California : New Harbinger Publications, [2015] 2015

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 Avon Free Public Library - Adult Department  613 STROSAHL    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  615.852 STROSAHL    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  615.852 STROSAHL    Check Shelf
40
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Instant calm : 2-minute meditations to create a lifetime of happy


Salmansohn, Karen, author.
New York : Ten Speed Press, 2019. 2019

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 Bristol, Main Library - Non Fiction  158.12 SALMANSOHN    Check Shelf
 Enfield, Main Library - Adult Department  158.1 SAL    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  158.12 SALMANSOHN    Check Shelf
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41
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The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & de


Miller, Rick, 1948- author.
Oakland, CA : New Harbinger Publications, Inc., [2015] 2015

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 Newington, Lucy Robbins Welles Library - Adult Department  616.8521 MILLER    Check Shelf
42
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The joy of half a cookie : using mindfulness to lose weight and end the struggle with food


Kristeller, Jean, author.
New York, New York : Perigee, an imprint of Penguin Random House LLC, 2015. 2015

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 Avon Free Public Library - Adult Department  613.25 KRISTELLER    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  613.25 KRISTELLER    Check Shelf
 Bristol, Main Library - Non Fiction  613.25 KRISTELLER    Check Shelf
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43
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Joy on demand : the art of discovering the happiness within


Tan, Chade-Meng, author.
New York, NY : HarperOne, [2016] 2016

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 Bristol, Main Library - Non Fiction  152.42 TAN    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  152.42 TAN    Check Shelf
44
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Let it bleed : how to write a rockin' memoir


Des Barres, Pamela, author.
New York, New York : TarcherPerigee, 2017. 2017

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 Enfield, Main Library - Adult Department  808.06 DES    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  808.06 DES    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  808.06692 DES BARRES    Check Shelf
45
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Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention an


Harper, Jennifer Cohen, author.
Oakland, CA : New Harbinger Publications, Inc., [2013] 2013

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Living well with ADHD


Huff, Terry M., 1949- author.
Plantation, Florida : Specialty Press, Inc., [2016] 2016

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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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47
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Managing pain before it manages you


Caudill, Margaret, author.
New York : The Guilford Press, [2016] 2016

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 Berlin-Peck Memorial Library - Non Fiction  616.047 CAUDILL    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.0472 CAUDILL 2016    Check Shelf
48
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Meditation


Satchidananda, Swami, 1914-2002.
[Place of publication not identified] : Integral Yoga Publications, 2011. 2011

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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49
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Meditation & relaxation in plain English


Sharples, Bob, 1944-
Boston : Wisdom Publications, 2006. 2006

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50
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Meditation for busy people : stress-beating strategies for people with no time to meditate


Osho, 1931-1990.
New York : Osha Media International, 2014. 2014

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 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.12 OSHO    Lost and Paid
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