LEADER 00000cam a2200685Ii 4500 
001    ocn943139594 
003    OCoLC 
005    20240122022905.0 
008    160304t20162016caua     b    001 0 eng d 
020    9781943451067 
020    1943451060 
035    (OCoLC)943139594 
037    |bIngram Pub Services, Attn: Benton Tatum 1 Ingram Blvd, 
       LA Vergne, TN, USA, 37086|nSAN 631-8630 
040    CLE|beng|erda|cCLE|dCLE|dBDX|dVTL|dYDX|dSFR|dOCLCQ|dOCLCF
       |dRB0|dTP7|dSOM|dOCLCO 
049    CKEA 
050  4 RC657.5.T48|bF73 2016 
082  4 616.444|bF848h 
100 1  Frazier, Karen,|eauthor. 
245 14 The Hashimoto's 4-week plan :|ba holistic guide to 
       treating hypothyroidism /|cKaren Frazier ; foreword by 
       Sara Peternell, MNT. 
246 3  Hashimoto's four-week plan 
246 30 Holistic guide to treating hypothyroidism 
264  1 Berkeley, California :|bSonoma Press,|c[2016] 
264  4 |c©2016 
300    266 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 248-254) and 
       indexes. 
505 0  The road to better health and well-being. 1. Big picture 
       basics ; 2. Hashimoto's thyroiditis: a chronic condition ;
       3. Eating well with Hasimoto's ; 4. Living well with 
       Hashimoto's ; 5. Healing Hashimoto's on multiple frongs --
       Preparing delicious recipes. 6. The Hashimoto's-friendly 
       kitchen ; 7. Breakfast ; 8. Smoothies and snack ; 9. 
       Salads and soups ; 10. Vegetarian dinners ; 11. Poultry 
       and meat dinners ; 12. Fish and shellfish dinners ; 13. 
       Sauces, dressing, and condiments -- Appendix A: foods to 
       enjoy, limit, and avoid -- Appendix B: the dirty dozen and
       the clean fifteen -- Appendix C: conversion tables. 
520    Restore thyroid health and feel your best with The 
       Hashimoto's Recovery Plan, a 4-week program to break the 
       cycle of autoimmune dysfunction. By adopting certain 
       lifestyle and dietary changes, you can eliminate the 
       various health issues associated with Hashimoto's 
       thyroiditis and repair the damage they cause. The 
       Hashimoto's Recovery Plan offers a variety of empowering 
       tools, including: • A practical 4-week program that walks
       you through recommended lifestyle changes in organized, 
       actionable steps • Easy-to-understand explanations and 
       encouraging advice to enlighten and motivate you on the 
       journey to good health • A customizable 4-week meal plan 
       to help ease the transition to a Hashimoto's-friendly diet
       • 75 easy-to-prepare recipes for flavorful dishes that 
       repair the digestive system, strengthen the immune system,
       and nourish the body • Comprehensive lists that identify 
       which foods nourish and support the immune system and 
       which foods damage it. 
650  0 Autoimmune thyroiditis|vPopular works. 
650  0 Autoimmune thyroiditis|xAlternative treatment. 
650  0 Autoimmune thyroiditis|xDiet therapy. 
650  0 Autoimmune thyroiditis|xDiet therapy|vRecipes. 
650  0 Hypothyroidism|vPopular works. 
650  0 Hypothyroidism|xAlternative treatment. 
650  0 Hypothyroidism|xDiet therapy. 
650  0 Hypothyroidism|xDiet therapy|vRecipes. 
650  7 Autoimmune thyroiditis.|2fast|0(OCoLC)fst00822673 
650  7 Hypothyroidism.|2fast|0(OCoLC)fst00966096 
655  2 Cookbook|0(DNLM)D055823 
655  7 cookbooks.|2aat|0(CStmoGRI)aatgf300026109 
655  7 Cookbooks.|2fast|0(OCoLC)fst01752725 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
655  7 Recipes.|2fast|0(OCoLC)fst01424190 
655  7 Cookbooks.|2lcgft 
914    FARM256652 
994    C0|bCKE