You don't have to put up with the effects of allergies. By simply adding more living foods to your diet and eliminating foods, such as dairy and wheat, that can cause allergic reactions, you can bring your allergies under control naturally. Discover the significant anti-inflammatory effects of living foods!
Contents
Introduction -- My own journey to health -- Allergies: when good immune systems go bad -- Food allergies: the dangers in your dinner -- Asthma: learning to catch your breath -- Best tips for making fresh juices and smoothies -- Living foods increase vitality and better health -- Juice, smoothie, and living food recipes to alleviate allergies and asthma.
