Favorite tales -- You should be excited -- Preparation -- Logistics -- Social hour -- Trail life -- Meet the AT -- State by state breakdown -- Gear guide -- Clothing -- Food and nutrition -- Water and hydration -- Dangers -- Rehabilitation phase -- Wrap up -- The AT dictionary.
Summary
If you are planning on hiking the Appalachian Trail, this book is for you. The author gives a step-by-step guide to efficiently plan for a successful thru-hike, complete with personal tips and experiences. The goal of this guide is to help you complete the 2,185 mile long adventure, feel confident in your preparation and have a great time every step of the way.
