| Edition |
First edition. |
| Description |
xvi, 268 pages ; 22 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Anxiety's new normal -- "Am I just a worrier, or is there something wrong with me?" -- It's not just in your head-it's in your brain (and the rest of your body, too) -- The reflexive-impulsive relationship -- The pervasive-adaptive relationship -- The primitive-preventive relationship -- The imperative-fugitive relationship -- Manage your anxiety, improve your health -- The Ross prescription, Part 1: Taking inventory -- The Ross prescription, Part 2: Taking action -- The Ross prescription, Part 3: Taking charge. |
| Subject |
Anxiety in women -- Popular works.
|
|
Anxiety -- Popular works.
|
|
Anxiety.
|
|
Self-help techniques.
|
| Added Author |
Cantor-Cooke, Robin.
|
| ISBN |
9780345503060 hardcover alkaline paper |
|
0345503066 hardcover alkaline paper |
|
