Title Conquer your fears & phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach, PsyD.

Publication Info.

Oakland : Instant Help, an imprint of New Harbinger Publications, Inc., [2015]

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Location	Call No.	Status
All Libraries - Shared Downloadable Materials	EBSCO Ebook MasterFile Ref	Downloadable
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University of Saint Joseph: Pope Pius XII Library - Internet	WORLD WIDE WEB E-BOOK EBSCO	Downloadable
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Description	1 online resource : illustrations.
Series	An instant help book for teens
	Instant help book for teens.
Note	Vendor-supplied metadata.
Bibliography	Includes bibliographical references.
Contents	Healthy fear vs. hurtful phobias -- Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers.
Summary	"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description.
Audience	Age 14-18.
Local Note	eBooks on EBSCOhost EBSCO eBook Public Library Collection (North America)
	eBooks on EBSCOhost EBSCO eBook Subscription High School Collection
Subject	Anxiety in adolescence -- Treatment -- Popular works.
	Phobias -- Treatment -- Popular works.
	Social phobia -- Treatment -- Popular works.
	Cognitive therapy for teenagers -- Popular works.
	HEALTH & FITNESS -- Diseases -- General.
	MEDICAL -- Clinical Medicine.
	MEDICAL -- Diseases.
	MEDICAL -- Evidence-Based Medicine.
	MEDICAL -- Internal Medicine.
	Anxiety in adolescence -- Treatment. (OCoLC)fst00810980
	Cognitive therapy for teenagers. (OCoLC)fst00866566
	Phobias -- Treatment. (OCoLC)fst01061191
	Social phobia -- Treatment. (OCoLC)fst01122725
	Anxiety in adolescence -- Treatment.
	Cognitive therapy for teenagers.
	Phobias -- Treatment.
	Social phobia -- Treatment.
Genre/Form	Popular works. (OCoLC)fst01423846
	Electronic books.
Added Title	Conquer your fears and phobias for teens
ISBN	9781626251465 (electronic bk.)
	1626251460 (electronic bk.)
	9781626251472 (electronic bk.)
	1626251479 (electronic bk.)

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Title Conquer your fears & phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach, PsyD.

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