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Author Pittman, Catherine M., author.

Title 50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm / Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2023]
©2023
1 hold on first copy returned of 2 copies

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - New Materials  616.8522 PITTMAN    Check Shelf
 Bristol, Manross Branch - New Materials  616.8522 PITTMAN    DUE 05-01-24
Description vi, 198 pages : illustrations ; 18 cm
Contents Introduction -- Part one: calming the amygdala -- Part two: rewiring the amygdala -- Part three: calming the cortex -- Part four: resisting cortex traps.
Summary This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
Bibliography Includes bibliographical references (pages 195-198).
Subject Anxiety -- Popular works.
Anxiety -- Prevention -- Popular works.
Worry -- Popular works.
Affective disorders.
Self-help techniques.
Cognitive therapy.
Genre/Form Self-help publications.
Added Author Hoffman, Maha Zayed, author.
Added Title Fifty ways to rewire your brain
ISBN 9781648481789 pbk.
1648481787 pbk.
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