LEADER 00000nam  22004335i 4500 
001    MWT13051451 
003    MWT 
005    20200327041419.1 
006    m     o  d         
007    cr cn||||||||| 
008    200320s2018    xxu    es     000 0 eng d 
020    9780062836809|q(electronic book) 
020    0062836803|q(electronic book) 
028 42 MWT13051451 
037    13051451|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|beng|erda|cCtWisc 
082 04 616.8522|223 
099    eBook hoopla 
100 1  Wilson, Sarah,|eauthor. 
245 10 First, We Make the Beast Beautiful :|ba New Journey 
       Through Anxiety /|cSarah Wilson. 
264  1 [United States] :|bHarper Collins Publishers,|c2018. 
264  2 |bMade available through hoopla. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    New York Times Bestseller. The Chinese believe that before
       you can conquer a beast, you must first make it beautiful.
       Sarah Wilson first came across this Chinese proverb in 
       psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind,
       and it became the key to understanding her own lifelong 
       struggle with anxiety. Wilson, bestselling author, 
       journalist, and entrepreneur has helped over 1.5 million 
       people worldwide to live better, healthier lives through 
       her I Quit Sugar books and program. And all along, she has
       been managing chronic anxiety.  In First, We Make the 
       Beast Beautiful, Wilson directs her intense focus and 
       fierce investigating skills onto her lifetime companion, 
       looking at the triggers and treatments, the fashions and 
       fads. She reads widely and interviews fellow sufferers, 
       mental health experts, philosophers, and even the Dalai 
       Lama, processing all she learns through the prism of her 
       own experiences.  Wilson offers readers comfort, humor, 
       companionship, and practical tips for living with the 
       Beast: Cultivate a "gratitude ritual." You can't be 
       grateful and anxious at the same time. Eat to curb 
       anxiety. Real food is your best friend. Just breathe. 
       Embrace the healing power of meditation. Make your bed. 
       Every day. Simple outer order creates inner calm. Study 
       fellow fretters to know thyself. Emily Dickinson, Charles 
       Darwin, and Dr. Martin Luther King, Jr. all struggled with
       anxiety. Actively practice missing out. Forget FOMO, curl 
       up on the couch, and order takeout.  Practical and poetic,
       wise and funny, First, We Make the Beast Beautiful is a 
       small book with a big heart. It will encourage the myriad 
       souls who dance with this condition to embrace it as a 
       part of who they are, and to explore the possibilities it 
       offers for a richer, fuller life. 
538    Mode of access: World Wide Web. 
650  0 Anxiety|xAlternative treatment. 
650  0 Anxiety|xPreventon. 
650  0 Spiritual healing. 
650  0 Mental healing. 
650  0 Electronic books. 
730 0  hoopla (Digital media service) 
914    MWT13051451