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Author Watt, Margo C.

Title Overcoming the fear of fear : how to reduce anxiety sensitivity / Margo C. Watt, Sherry H. Stewart.

Publication Info. Oakland, CA : New Harbinger Publications, [2008]
©2008

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.85223 WATT    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.85223 WAT    Check Shelf
 New Britain, Main Library - Non Fiction  616.8522 WAT    Check Shelf
 Windsor, Main Library - Adult Department  616.85 WA    Check Shelf
Description xii, 205 pages ; 23 cm
Bibliography Includes bibliographical references (pages [175]-205).
Contents Understanding anxiety sensitivity -- Where does anxiety sensitivity come from? -- How do you know if you have high anxiety sensitivity? -- Anxiety sensitivity as a risk factor for anxiety disorders -- The role of anxiety sensitivity in other disorders -- Change your thoughts -- Change your behavior -- Change your lifestyle -- Establish and extend treatment gains -- Preparing for setbacks -- Staying the course.
Summary Research suggests that some people are more sensitive to the symptoms of anxiety--racing heart, sweaty palms, chills, and so forth--than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a proven approach to dealing with anxiety sensitivity, one that is also likely to decrease the risk for problems with panic.
Subject Anxiety sensitivity -- Popular works.
Anxiety sensitivity -- Treatment -- Popular works.
Added Author Stewart, Sherry H.
ISBN 9781572245587 paperback
1572245581 paperback
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