Description |
xii, 205 pages ; 23 cm |
Bibliography |
Includes bibliographical references (pages [175]-205). |
Contents |
Understanding anxiety sensitivity -- Where does anxiety sensitivity come from? -- How do you know if you have high anxiety sensitivity? -- Anxiety sensitivity as a risk factor for anxiety disorders -- The role of anxiety sensitivity in other disorders -- Change your thoughts -- Change your behavior -- Change your lifestyle -- Establish and extend treatment gains -- Preparing for setbacks -- Staying the course. |
Summary |
Research suggests that some people are more sensitive to the symptoms of anxiety--racing heart, sweaty palms, chills, and so forth--than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a proven approach to dealing with anxiety sensitivity, one that is also likely to decrease the risk for problems with panic. |
Subject |
Anxiety sensitivity -- Popular works.
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Anxiety sensitivity -- Treatment -- Popular works.
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Added Author |
Stewart, Sherry H.
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ISBN |
9781572245587 paperback |
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1572245581 paperback |
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