| Edition |
First edition. |
| Description |
viii, 326 pages ; 25 cm |
| Contents |
The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
| Summary |
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being. |
| Bibliography |
Includes bibliographical references (pages 273-312) and index. |
| Subject |
Anxiety disorders -- Diet therapy.
|
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Anxiety -- Diet therapy.
|
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Functional foods.
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Nutrition -- Psychological aspects.
|
| Genre/Form |
Self-help publications.
|
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Recipes.
|
| ISBN |
9780316502092 (hardcover) |
|
031650209X (hardcover) |
|
