| Description |
1 online resource. |
| Series |
New Harbinger self-help workbook |
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New Harbinger self-help workbook.
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| Note |
Print version record. |
| Bibliography |
References. |
| Contents |
Foreword; Introduction; Chapter 1; Understanding the Process of Change; Chapter 2; Building Your Treatment Team; Chapter 3; Transitions After Intensive Treatment; Chapter 4; Understanding Your Eating Disorder; Chapter 5; Letting Go of Your Eating Disorder; Chapter 6; Building Healthy Life Goals; Chapter 7; Maintaining Motivation Through Recovery; Chapter 8; Learning to Accept Your Self; Chapter 9; Defining Yourself Without Your Eating Disorder; Chapter 10; Building Your Social Network; Chapter 11; Engaging in Self-Care; Chapter 12; Managing and Preventing Relapses; Acknowledgments; Resources |
| Summary |
In The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa--whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively. |
| Subject |
Anorexia nervosa -- Handbooks, manuals, etc.
|
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HEALTH & FITNESS -- Diseases -- General.
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MEDICAL -- Clinical Medicine.
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MEDICAL -- Diseases.
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MEDICAL -- Evidence-Based Medicine.
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MEDICAL -- Internal Medicine.
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Anorexia nervosa. (OCoLC)fst00809949
|
| Genre/Form |
Handbooks and manuals. (OCoLC)fst01423877
|
| Added Author |
Barnett, Jeffrey E., author.
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Wagner, Rebecca A., author.
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| Other Form: |
Print version: Ruscitti, Catherine L. Anorexia Recovery Skills Workbook : A Comprehensive Guide to Cope with Difficult Emotions, Build Self-Esteem, and Prevent Relapse. Oakland : New Harbinger Publications, ©2017 9781626259348 |
| ISBN |
9781626259355 (electronic book) |
|
1626259356 (electronic book) |
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9781626259362 (electronic book) |
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1626259364 (electronic book) |
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