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Book Cover
Bestseller
BestsellerE-Book
Author Davies, Nicola, author

Title I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse.

Publication Info. London : Jessica Kingsley Publishers, 2017.

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (162 pages)
data file rda
Note Print version record.
Contents I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse -- Dr Nicola Davies; Foreword by Deanne Jade; Acknowledgements; Disclaimer; Preface; Part One of Your Journey -- Arming Yourself with Knowledge; Chapter 1 -- Understanding Anorexia; Part Two of Your Journey -- Preparing to Beat Anorexia; Chapter 2- Why Beat Anorexia?; Chapter 3 -- Reaching Out; Chapter 4 -- Seeking Professional Support; Chapter 5 -- Beating Anorexia from All Angles; Part Three of Your Journey -- Beating Anorexia by Taking Control; Chapter 6 -- Taking Control of Your Behaviour.
Chapter 7 -- Taking Control of Your Physical Well-BeingChapter 8 -- Taking Control of Your Psychological Well-Being; Chapter 9 -- Taking Control of Your Social Well-Being; Part Four of Your Journey -- Beyond Anorexia; Chapter 10 -- Accepting Yourself; Chapter 11 -- Your Future Is in Your Hands; This Is Your Beginning; Part Five -- Advice for Family and Friends; Chapter 12 -- Helping a Loved One Recover -- Effective Communication; Chapter 13 -- Breaking Free from Family Roles; Chapter 14 -- Be a Dolphin for Your Loved One; Resources for Eating Disorder Support and Recovery; Appendix; Notes; Blank Page.
Summary Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing.
Subject Anorexia nervosa -- Popular works.
HEALTH & FITNESS -- Diseases -- General.
MEDICAL -- Clinical Medicine.
MEDICAL -- Diseases.
MEDICAL -- Evidence-Based Medicine.
MEDICAL -- Internal Medicine.
Anorexia nervosa. (OCoLC)fst00809949
Genre/Form Popular works. (OCoLC)fst01423846
Other Form: Print version: Davies, Nicola. I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse. London : Jessica Kingsley Publishers, ©2017 9781785921872
ISBN 9781784504595 (electronic bk.)
1784504599 (electronic bk.)
9781785921872 (alk. paper)
1785921878 (alk. paper)
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