3 audio discs (3 1/2 hr.) : CD audio, digital ; 4 3/4 in.
digital rdatr
optical rdarm
audio file rdaft
CD audio
Note
Compact discs.
Performer
Read by Andi Arndt and Jennifer Jill Araya.
Summary
Christina Anstead chronicles her health journey and shares what she's learned from nutritionist Cara Clark about the importance of creating balance and prioritizing physical and mental self-care. This book is an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.