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Author Bernstein, Jeffrey, 1961- author.

Title The anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / Jeffrey Bernstein, PhD.

Publication Info. Eau Claire, WI : PESI Publishing & Media, [2020]
©2020

Copies

Location Call No. Status
 Colchester, Cragin Memorial Library - Teen  TEEN 616.85 BERNSTEIN, JEFFREY    Check Shelf
Description 269 pages ; 28 cm
Bibliography Includes bibliographical references
Contents Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists.
Summary This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of.
Subject Anxiety in adolescence -- Management.
Depression in adolescence -- Management.
Anger in adolescence -- Management.
Positive psychology.
Mindfulness (Psychology)
Mindfulness (Psychology) (OCoLC)fst01921242
Positive psychology. (OCoLC)fst01200515
Genre/Form Guidebooks. (OCoLC)fst01423871
Self-help publications. (OCoLC)fst01941328
Self-help publications.
Guidebooks.
Added Title Anxiety, depression and anger toolbox for teens
ISBN 9781683732716 (paperback)
1683732715 (paperback)
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