Includes bibliographical references (pages 253-270) and index.
Contents
Redirect : small edits, lasting changes -- Testing, testing : does it work? -- Shaping our narratives : increasing personal well-being -- Shaping our kids' narratives : becoming better parents -- Just say ... volunteer : preventing teenage pregnancies -- Scared crooked : reducing teenage violence -- Everybody's doing it ... or are they? : reducing alcohol and drug abuse -- Surely they won't like me -- or will they? : reducing prejudice -- It's about me, not my group : closing the achievement gap -- Sustained change : finding solutions.
Summary
A psychologist proposes techniques to tweak and reframe internal self-narratives to lead healthy, more productive lives and discusses the best way to recover from trauma and explains why self-help books may make you feel less happy after reading them.