Skip to content
Catalog
You are not logged in
|
Login
Your session will expire automatically in
0
seconds.
Continue session
End session now
Request
Add to My Lists
Add to Bag
MARC Display
Return to Browse
More Information
SearchType
Keyword
Author
Title
Subject
Call no.
Program Keyword
Program Name
Program Subject
Description
Program Code
Other
Other
Instructor
Other
Search
Search Scope
All Adult Collections
All Childrens Collections
All Young Adult Collections
All Libraries, Virtual Content
Avon Free Public Library
Berlin-Peck Memorial Library
Bloomfield Public Libraries
Bloomfield, Prosser Public Library
Bloomfield at the Atrium
Bristol Public Libraries
Bristol, Main Library
Bristol, Manross Branch
Burlington Public Library
Canton Public Library
Cheshire Public Library
Colchester, Cragin Memorial Library
Cromwell-Belden Public Library
East Hartford Public Libraries
East Hartford, Raymond Library
East Hartford, Wickham Branch
East Windsor, Library Association of Warehouse Poi
Enfield Public Libraries
Enfield Pearl Street Branch
Enfield, Main Library
Farmington Libraries
Farmington, Main Library
Farmington, Barney Branch
Glastonbury, Welles-Turner Memorial Library
Granby Public Libraries
Granby, F.H. Cossitt Branch
Granby, Main Library
Library Connection
Manchester Public Library
Mansfield Public Library
Mansfield, Main Library
Mansfield, Library Express
Mansfield, Maple Road Branch
Marlborough, Richmond Memorial Library
Middletown, Russell Library
New Britain Public Libraries
New Britain, Jefferson Branch
New Britain, Main Library
Newington, Lucy Robbins Welles Library
Plainville Public Library
Portland Public Library
Rocky Hill, Cora J. Belden Library
Simsbury Public Library
South Windsor Public Library
Southington Library
University of Saint Joseph: Pope Pius XII Library
View Entire Collection
West Hartford Public Libraries
West Hartford, Bishop's Corner Branch
West Hartford, Faxon Branch
West Hartford, Noah Webster Library
Wethersfield Public Library
Windsor Public Libraries
Windsor Locks Public Library
Windsor, Main Library
Windsor, Wilson Branch
Limit search to available items
Previous Record
Next Record
Book
Author
Alidina, Shamash.
Title
Mindfulness for dummies / by Shamash Alidina.
Publication Info.
Chichester, West Sussex, Eng. : John Wiley & Sons, [2010]
©2010
Copies
Location
Call No.
Status
Cheshire Public Library - Adult Department Lower Level
158 ALIDINA
Check Shelf
Description
xx, 312 pages : illustrations ; 24 cm. + 1 audio disc (digital ; 4 3/4 in.)
Note
Includes index.
CD includes 9 guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the most out of mindfulness meditation.
Subject
Meditation -- Buddhism.
Respiration -- Religious aspects -- Buddhism.
Ānāpānasmr̥ti.
Meditation.
ISBN
9780470660867 paperback
0470660864 paperback
-->
Permanent Link
Add a Review
Search:
