| Description |
xi, 251 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (page 242) and index. |
| Contents |
Introduction: Why high? -- Serenity highs -- Physical and sensuous highs -- Social, spiritual, and creative highs -- More readings and resources -- About FCD and SALSA. |
| Summary |
Describes more than 150 safe, creative, and natural ways to find contentment, pleasure, excitement, insight, or peace without the use of alcohol or drugs. With his landmark wit and style, Packer describes more than 150 safe, creative, and natural ways to find contentment, pleasure, excitement, insight, or peace, without the use of alcohol or drugs. He explains the benefits of breathing and meditation exercises, physical exercise, food, creativity, family, friends, and more. Illustrations.The best-selling author of How Rude! & Bringing Up Parents, describes safe, creative, natural ways to leave stress in the city & find peace, pleasure, excitement, & insight-without losing your mind to drugs & alcohol. |
| Subject |
Happiness in adolescence -- Juvenile literature.
|
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Altered states of consciousness -- Juvenile literature.
|
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Happiness.
|
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Mind and body.
|
| Added Author |
Espeland, Pamela, 1951-
|
| ISBN |
1575420740 |
|
