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Book Cover
Bestseller
BestsellerE-Book
Author Gambert, Steven R., 1949-

Title Be fit for life : a guide to successful aging : a wellness, weight management, and fitness program you can live with / Steven R. Gambert.

Publication Info. Singapore : World Scientific, [2010]
©2010

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (viii, 223 pages)
Note Includes index.
Print version record.
Contents Dedication; Dedication; Contents; Contents; Chapter 1 Introduction; Chapter 1 Introduction; Chapter 2 Step One: Preventing an Accelerated Aging Process; Chapter 2 Step One: Preventing an Accelerated Aging Process; Chapter 3 Step 2: Preventing Disease; Chapter 3 Step 2: Preventing Disease; Chapter 4 Step 3: Recognize and Treat Problems Early; Chapter 4 Step 3: Recognize and Treat Problems Early; Chapter 5 Simple Steps You Can Take to Avoid Accelerating Your Aging Process; Chapter 5 Simple Steps You Can Take to Avoid Accelerating Your Aging Process.
Summary "Be Fit for Life: A Guide to Successful Aging" is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.
Subject Aging -- Health aspects.
Self-care, Health.
Aging -- Popular works.
Health promotion -- Popular works.
Physical fitness -- Popular works.
Self-care, Health -- Popular works.
Health.
Social sciences.
MEDICAL -- Preventive Medicine.
HEALTH & FITNESS -- Healthy Living.
HEALTH & FITNESS -- Reference.
HEALTH & FITNESS -- Holism.
Aging -- Health aspects. (OCoLC)fst00800310
Self-care, Health. (OCoLC)fst01111506
Other Form: Print version: Gambert, Steven R., 1949- Be fit for life. Singapore : World Scientific, ©2010 9789814273091 (OCoLC)299716373
ISBN 9789814273107 (electronic bk.)
9814273104 (electronic bk.)
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