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Author Lohmann, Raychelle Cassada.

Title The bullying workbook for teens : activities to help you deal with social aggression and cyberbullying / Raychelle Cassada Lohmann, MS, LPC, and Julia V. Taylor, MA. ; foreword by Haley Kilpatrick.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2013]

Copies

Location Call No. Status
 Bristol, Main Library - Young Adult Materials in Adult Department  YA303.6 L832    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  302.343 LOH    Check Shelf
Description vi, 140 pages ; 26 cm.
Series The instant help solutions series
Instant help solutions series.
Summary A practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying. Designed to help teens learn anti-bullying strategies, build constructive communication skills to help them express their feelings and manage their emotions, and gain confidence in themselves and their interactions with others.
Contents What is bullying? -- Safety first -- Ignore, respond, or tell -- Asking for help -- Taking steps against cyberbullying -- Cyberbullying or not? -- Private matters -- Bullying or drama? -- Just hit delete -- Alliances -- Damage control -- Reducing the stress of online attacks -- Emergency action plan -- Journaling -- Code blue box -- Special places -- Just breathe -- Exercise -- Boosting your confidence -- Clever comebacks -- Humor -- In control or not? -- Accepting yourself -- Faulty thinking -- Reframing negative thoughts -- The isolation trap -- Self-defeating speech -- Depression -- Expressing anger -- Irrational fear -- Anxiety -- Empathy -- Real friendships -- Toxic friendships -- Breaking up with friends -- Self-empowerment -- Mentors matter -- Antibullying organizations -- Moving forward.
Subject Aggressiveness in adolescence -- Juvenile literature.
Bullying -- Prevention -- Juvenile literature.
Cyberbullying -- Prevention -- Juvenile literature.
Added Author Taylor, Julia V.
ISBN 9781608824502 paperback alkaline paper
1608824500 paperback alkaline paper
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