Title Jillian Michaels for beginners. Frontside.

Imprint

Copies

Location	Call No.	Status
Bristol, Main Library - Non Fiction	DVD613.7 M582	Check Shelf
Granby, Main Library - Adult	NONFICTION DVD 613.7 JIL	Check Shelf

Description	1 videodisc (approximately 43 min.) : sound, color ; 4 3/4 in.
System Details	DVD, NTSC, all regions, 4:3 full frame; Dolby Digital stereo.
Note	Title from container.
Performer	Jillian Michaels, instructor.
Summary	The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Subject	Reducing exercises.
	Aerobic exercises.
	Muscle strength.
	Aerobic exercises. (OCoLC)fst00798165
	Muscle strength. (OCoLC)fst01029940
	Reducing exercises. (OCoLC)fst01092303
	Aerobics.
Genre/Form	Feature films. (OCoLC)fst01710384
	Instructional films. (OCoLC)fst01726236
	Nonfiction films. (OCoLC)fst01710269
	Instructional films.
	Nonfiction films.
	Feature films.
Added Author	Michaels, Jillian.
	Gaiam Americas, Inc.
Added Title	Frontside
ISBN	9780766251366
	0766251365
Standard No.	018713578525
Music No.	05-57852 Gaiam

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