Skip to content
You are not logged in |Login  
Limit search to available items
Book Cover

Title Jillian Michaels for beginners. Frontside.

Imprint Louisville, CO : Gaiam, ©2010.


Location Call No. Status
 Bristol, Main Library - Non Fiction  DVD613.7 M582    Check Shelf
 Granby, Main Library - Adult  NONFICTION DVD 613.7 JIL    Check Shelf
 South Windsor Public Library - Audio-Visual Materials  DVD 613.71 J56F    Check Shelf
Description 1 videodisc (approximately 43 min.) : sound, color ; 4 3/4 in.
System Details DVD, NTSC, all regions, 4:3 full frame; Dolby Digital stereo.
Note Title from container.
Performer Jillian Michaels, instructor.
Summary The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Subject Reducing exercises.
Aerobic exercises.
Muscle strength.
Aerobic exercises. (OCoLC)fst00798165
Muscle strength. (OCoLC)fst01029940
Reducing exercises. (OCoLC)fst01092303
Genre/Form Feature films. (OCoLC)fst01710384
Instructional films. (OCoLC)fst01726236
Nonfiction films. (OCoLC)fst01710269
Instructional films.
Nonfiction films.
Feature films.
Added Author Michaels, Jillian.
Gaiam Americas, Inc.
Added Title Frontside
ISBN 9780766251366
Standard No. 018713578525
Music No. 05-57852 Gaiam
Add a Review