1 videodisc (approximately 43 min.) : sound, color ; 4 3/4 in.
DVD, NTSC, all regions, 4:3 full frame; Dolby Digital stereo.
Title from container.
Jillian Michaels, instructor.
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.