| Description |
1 videodisc (57 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; NTSC; region 1; widescreen. |
| Note |
Title from web page. |
| Cast |
Instructor, Lara. Hudson. |
| Audience |
Rating: Not rated. |
| Summary |
Fan favorite instructor Lara Hudson specially designed five workouts to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make a Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into five separate workouts, mix and match favorites, or do them all together for one phenomenal total body training session that takes Pilates to the next level! |
| Note |
GMD: videorecording. |
| Local Note |
AVONDVD |
| Subject |
Pilates method.
|
|
Aerobic exercises.
|
|
Physical fitness.
|
| Added Author |
Hudson, Lara.
|
|
Anchor Bay Entertainment, Inc.
|
| Added Title |
Tighten & tone pilates |
|
Ten minute solution. Tighten and tone pilates |
|
Tighten and tone pilates |
| Standard No. |
013132548692 |
| Music No. |
DV25486 Anchor Bay Entertainment |
|
