| Description |
1 videodisc (approximately 72 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1, widescreen (1.78:1) presentation; Dolby digital. |
| Performer |
Instructor, Bob Harper; featuring fan-favorite contestants. |
| Note |
"Low-impact cardio kick-starts weight loss!" -- Container. |
|
Based on the NBC hit series Biggest loser. |
| Audience |
Not rated. |
| Summary |
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks. |
| Contents |
Walk 1 (16 min.) -- Walk 2 (16 min.) -- Walk 3 (16 min.) -- Walk 4 (16 min.) -- Cooldown (5 min.). |
| Note |
Bonus features: marathon progress tracker; music only option. |
| Language |
English dialougue; closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Weight loss.
|
|
Aerobic exercises.
|
|
Physical fitness.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Harper, Bob.
|
|
Lions Gate Home Entertainment.
|
| Added Title |
Power walk |
|
Biggest loser (Television program)
|
| Standard No. |
031398125761 |
| Music No. |
28751 Lions Gate Entertainment |
|
