| Description |
1 videodisc (approximately 59 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1, widescreen (1.78:1) presentation; Dolby digital. |
| Performer |
Instructor, Bob Harper; featuring fan-favorite contestants. |
| Note |
Based on the NBC hit series Biggest loser. |
| Audience |
Not rated. |
| Summary |
You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now's the time to get up and transform your body and your life today! |
| Contents |
Warm-up (5 min.) -- Cardio max weight-loss level 1 (25 min.) -- High-intensity cardio level 2 (10 min.) -- High-intensity cardio level 3 (10 min.) -- Cooldown (5 min.) |
| Note |
Bonus features: Maximum results program ; Music-only option. |
| Language |
English dialougue; closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Reducing exercises.
|
|
Aerobic exercises.
|
|
Interval training.
|
|
Weight loss.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Harper, Bob.
|
|
Lions Gate Home Entertainment.
|
| Added Title |
Cardio max weight-loss |
|
Biggest loser (Television program)
|
| Standard No. |
031398125778 80 |
| Music No. |
28752 Lions Gate Entertainment |
|
