| Description |
xxii, 362 pages ; 24 cm. |
| Series |
--For dummies |
|
--For dummies.
|
| Note |
Includes index. |
| Summary |
Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts and legumes, but with time and the advent of agriculture our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance. |
| Contents |
Pt. 1. Getting to know the basics -- pt. 2. Homeostasis: keeping your body happy -- pt. 3. Making the switch: starting your diet -- pt. 4. Let's eat! -- pt. 5. Overcoming obstacles to your pH goals -- pt. 6. The part of tens -- pt. 7. Appendixes. |
| Subject |
Acid-base imbalances -- Diet therapy -- Recipes.
|
|
Acid-base imbalances -- Diet therapy -- Popular works.
|
|
Reducing diets.
|
|
Diet therapy -- Popular works.
|
| Genre/Form |
Cookbooks.
|
| ISBN |
9781118414187 (paperback) |
|
1118414187 (paperback) |
|
