| Edition |
Simon & Schuster Canada edition. |
| Description |
xx, 232 pages ; 24 cm |
| Note |
Includes index. |
| Contents |
Foreword -- Introduction: Step into my office-- Part One: Myth busting. Why are some people better? -- The difference makers -- The F word -- Confidence is overrated -- You can't outsource your own motivation -- Superstitions aren't super -- Bad advice and good communicating -- When in charge of somebody, watch it -- Why character counts -- Part Two: How to perform under pressure. Shift when you drift! -- Hot spots: figure out what messes you up -- Skill 1: Get calm and stay there -- Skill 2: Forget how you feel, it's about what you do -- Skill 3: Talk your way through it -- Skill 4: Keep daydreaming -- Stick to the plan -- Conclusion: Use your head -- Fun homework -- Acknowledgments -- Index. |
| Summary |
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone."-- Provided by publisher. |
| Form |
Issued also in electronic format. |
| Subject |
Achievement motivation -- Popular works.
|
|
Stress management -- Popular works.
|
|
Self-actualization (Psychology)
|
|
Achievement motivation (OCoLC)fst00795656
|
|
Stress management (OCoLC)fst01134967
|
| Genre/Form |
Popular works (OCoLC)fst01423846
|
|
Self-help publications.
|
| Other Form: |
Online version: Sinclair, Dana. Dialed in. Simon & Schuster Canada edition. Toronto : Simon & Schuster Canada, 2023 1982181885 9781982181888 (OCoLC)1372183996 |
| ISBN |
9781982181871 (hardcover) |
|
1982181877 (hardcover) |
|
