Includes bibliographical references (pages 106-107) index.
Summary
With all of the dieting and nutritional advice out there, how is a girl supposed to know what's "healthy living"? Healthful choices are not hard to find-if you can see past the latest diet fads and infomercials to make truly smart changes.
Contents
Meet Dr. Vicki -- Take it from me -- Exercise addict -- Junk food junkies -- Short on sleep -- Getting loose -- Feeling happy -- Online potato -- The wrong way -- Daring yourself.
