LEADER 00000cam  22005658i 4500 
001    ocn953985540 
003    OCoLC 
005    20170322023357.0 
008    161017t20172017caua   j      000 0 eng   
010      2016028112 
020    9781626258655|q(paperback) 
020    1626258651|q(paperback) 
020    9781518233678|q(Paw Prints) 
020    1518233678|q(Paw Prints) 
035    (OCoLC)953985540 
040    DLC|beng|erda|cDLC|dBTCTA|dYDXCP|dBDX|dOCLCO|dOCLCF|dOCLCO
       |dGK5|dIHX|dON8 
042    pcc 
049    CKEA 
050 00 BF175.5.A35|bS33 2017 
082 00 155.5/19|223 
100 1  Sedley, Ben,|eauthor. 
245 10 Stuff that sucks :|ba teen's guide to accepting what you 
       can't change and committing to what you can /|cBen Sedley.
264  1 Oakland, CA :|bInstant Help Books,|c[2017] 
300    89 pages :|billustrations ;|c18 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 0  The instant help solutions series 
500    First published in Great Britain in 2015 by Robinson. 
505 0  Stuff About this Book -- Stuff that Sucks -- Stuff that 
       Makes the Stuff that Sucks Suck More -- Stuff that Matters
       -- Stuff that is Here and Now -- Stuff that is Just Stuff 
       -- Other Stuff that Helps. 
520    "Sometimes everything sucks. This unique, illustrated 
       guide will help you move past negative thoughts and 
       feelings and discover what truly matters to you. If you 
       struggle with negative thoughts and emotions, you should 
       know that your pain is real. No one should try to diminish
       it. Sometimes stuff really does suck and we have to 
       acknowledge it. Worry, sadness, loneliness, anger, and 
       shame are big and important, but they can also get in the 
       way of what really matters. What if, instead of fighting 
       your pain, you realized what really matters to you--and 
       put those things first in life? If you did that, maybe 
       your pain wouldn't feel so big anymore. Isn't it worth a 
       try? Stuff That Sucks offers a compassionate and 
       validating guide to accepting emotions, rather than 
       struggling against them. With this book as your guide, 
       you'll learn to prioritize your thoughts, feelings, and 
       values. You'll figure out what you care about the most, 
       and then start caring some more! The skills you'll learn 
       are based on acceptance and commitment therapy (ACT). Yes,
       there are a few written exercises, but this isn't a 
       workbook. It's a journey into the stuff that sucks, what 
       makes that sucky stuff suck even more, and how just a few 
       moments each day with the stuff that matters will 
       ultimately transform the stuff that sucks into stuff that 
       is just stuff. Make sense? Maybe you want to be more 
       creative? Or maybe you simply want to do better in school 
       or be a better friend? This book will show you how to 
       focus on what you really care about, so that all that 
       other sucky stuff doesn't seem so, well, sucky anymore"--
       |cProvided by publisher. 
520    "Sometimes everything sucks. For teens that struggle with 
       negative thoughts and emotions, Stuff That Sucks offers a 
       compassionate and validating guide to accepting emotions, 
       rather than struggling against them. By helping teens 
       identify their personal values and what really matters to 
       them, this book will help them take steps towards living a
       more meaningful life"--|cProvided by publisher. 
521 1  Age: 14-18. 
650  0 Affect (Psychology)|vJuvenile literature. 
650  0 Emotions in adolescence|vJuvenile literature. 
650  0 Adolescent psychology|vJuvenile literature. 
650  7 Adolescent psychology.|2fast|0(OCoLC)fst00797018 
650  7 Affect (Psychology)|2fast|0(OCoLC)fst00798853 
650  7 Emotions in adolescence.|2fast|0(OCoLC)fst00908859 
655  7 Juvenile works.|2fast|0(OCoLC)fst01411637 
776 08 |iOnline version:|aSedley, Ben, author.|tStuff that sucks
       |dOakland, CA : Instant Help, 2017|z9781626258662 
994    92|bCKE