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Author Andrus, Aubre, author.

Title Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D.

Publication Info. North Mankato, Minnesota : Switch Press, a Capstone imprint, [2017]

Copies

Location Call No. Status
 Burlington Public Library - Teen  Y155.5 ANDRUS    Check Shelf
 Colchester, Cragin Memorial Library - Teen  TWEEN 155.5 AND    DUE 11-16-23 Billed
 East Hartford, Raymond Library - Young Adult  YA 155.5 A    Check Shelf
 Farmington, Main Library - Teen Department  TEEN 155.5 AND    Check Shelf
 Middletown, Russell Library - Children's Parents Collection  PAR J155.5 ANDRUS    Check Shelf
 New Britain, Main Library - Young Adult  YA 155.5 AND    Check Shelf
 Simsbury Public Library - Teen  TEEN 155.5189 ANDRUS    Check Shelf
 Windsor, Main Library - Teen  YA-155.5 AN    Check Shelf
Description 157 pages : color illustrations ; 26 cm
Audience Ages 14-18.
Grades 9 to 12.
Summary "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- Provided by publisher.
Subject Stress management for teenagers -- Juvenile literature.
Stress in adolescence -- Juvenile literature.
Stress in adolescence. (OCoLC)fst01134954
Stress management for teenagers. (OCoLC)fst01134975
Stress management.
Stress.
Genre/Form Juvenile works. (OCoLC)fst01411637
Added Author Bluth, Karen, author.
ISBN 9781630790912 (pbk.)
1630790915 (pbk.)
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